The Efficacy of Pomegranate

Pomegranate or Punica Granatum is a fruit that contains a variety of nutrients. Readily available and affordable price makes many people adopt in their diet. Fruit that comes from Iran is well-known in medical and beauty as it has good content for our body. However, many people still do not realize about benefits of this fruit. 

• Interior contents such as reddish crystals can eliminate free radicals. It contains high levels of antioxidants, which can reduce the effects of free radicals in the body. 
• It can prevent cancer- High amounts of antioxidants, vitamin A, vitamin C and iron in pomegranate are useful to combat the effects of free radicals. Thus, eating this fruit can stop cell damage, which in turn can prevent cancer, especially prostate cancer, breast cancer and lung cancer.
• Prevent osteoarthritis - Pomegranate juice if taken daily can give strength to the bone, and prevent osteoarthritis condition.
• Protect heart health- Pomegranate helps remove plaque in blood vessels and makes the arteries more flexible. With this, it can reduce blood vessel problems. At the time of reducing the risk of atherosclerosis, the main cause of heart problems.

To get all the benefits and advantages of this fruit, you are encouraged to drink one glass of pomegranate juice every day. The fruit is relatively inexpensive and not too expensive, because it is easy to grow and adapt to the climate in Malaysia. If you want to get a good health, measuring, please put pomegranate in your daily diet menu.