How Much Quantity of Plain Water You Should Drink Everyday?

Exposure to the hot weather will makes your skin feel dry. Beyond this disclosure, we may not realize water that contained in our body also will be absorbed. Plain water intake should be practiced in daily life because there are many benefits of it. The question is, how much plain water should we drink everyday?

The answer is, the best quantity should we drink is 3 liters or 8 glasses per day. In fact, the answer for this question is it depends on your diet, exercise and environments. What you need is to get an enough water to replace what you lose everyday, whether in the form of sweat, urine and so on. So, it needs 8-10 glasses per day.

Drinking plain water is able to lose weight

Drink plenty of water all at once in wrong. For example, you need 3 liters a day, then you try to finish it within 3 hours. This is wrong because our body does not get a continuous supply of water throughout the day. So, try to take it every 1 hour. Is he/she in hydration or not? Some people think the color of urine also can indicate whether a person is dehydrated or not. If the color of your urine is clear, it shows your body is well hydrated while the yellowish color shows that you need more water. 

So, drinking plain water can reduce our body weight. For those who are dieting, this is a good news for you. It can reduce our body weight because it has no sugar, calories and fat. This method is very effective and economical because there is no need to spend a lot of money, Besides that, it can fill our stomach. Before eat, you were advised to drink a glass of warm water because it can reduce hunger. Indirectly, it will encourage you to eat in small amount. In addition, our skin will be healthy and beautiful. Based on my observation, many people who are use beauty products for their skin but they are less concerned about their inner health. They might never heard about the true beauty comes from inner. So, if they drink a lot of water, it is not possible their skin will be beautiful.

These are the advantages drink of plain water. It should be consistently practiced in our daily life because of all these advantages take time. Without effort and patience, success will never come. 

This video shows what happen if you stopped drinking water.