Do Not Skip Breakfast- The Power of It

Breakfast means the period of not eating when you have been asleep. If you ate supper at 8.30, went to bed at 10.30 and woke up at 7 in the next morning, your body has gone without water and food. While you were sleeping, your body has been hard at work digesting proteins, fats, carbohydrates, vitamins and minerals. There is no rest for the endocrine and digestive system. Because our energy reserves are low-our sleeping body has been busy moving nutrients to our organs. It is not surprising we are often tired when we wake up.

Nasi Lemak for breakfast is famous for Malaysian

Breakfast like a king, lunch like a gentleman and dinner like a pauper. Whoever thought of these was quite right. Breakfast is the most important meal of the day, the meal where we set ourselves with energy. But all too often, it is the meal that we are most likely to skip. We were late, we were rushed or we simply cannot be bothered are among the familiar reasons to skip breakfast. Why we should take breakfast? Because

• Increase energy levels-   If you struggle with a lack of energy or frequent energy slumps mid-morning, you may be inadvertently causing this condition by skipping breakfast. Your brain and body need glucose in order to function effectively. After "fasting" all night, breakfast "fuels" your body so you start the day with energy.

• Eating breakfast helps manage weight-   If you are looking to lose weight or maintain recent weight loss, eating breakfast is crucial. Eating a small, sensible breakfast will help you curb hunger throughout the day. When you already have good, sustainable food in your system, you are less likely to reach for the junk you may be surrounded by while going about your day

• Eating breakfast every morning sets a good example-  This is especially important if you are raising a family. With the growing number of health concerns in this country, setting a positive and healthy example for your kids is so crucial to their continued health and awareness as they get older. Show them the importance of healthy nutrition and don’t skip the most important meal of the day: breakfast.

• Improve your metabolism-  Your blood sugar level drops down in the morning. You need a food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the refueling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up. 

It is very clear that taking breakfast gives many benefits. Leaving it gives many effects on us. Parents are the simplest example should show and teach this habit to their child.