I am healthy now. Why should I take diatery supplement?

Sometimes we always hear what people say, why should I take supplement while I am healthy now? It is true that healthy people do not need to take supplement if they live a healthy lifestyle such as always workout, eating as recommended in the food pyramid.

Sample of food quantities that we can take in daily diet.

Supplement is a product that contains variety of vitamins, mineral, amino acids and so on. It comes with many form such as pill, capsule, powder, tablet and liquid. Nowadays, taking supplements have become a way of live. In this modern life, we are constantly exposed to the pollution in our environment without realize it. It also happen similarly to the food or agricultural sources that are exposed in the market. Exposure like this make the food loses its natural vitamin and nutrient and indirectly, our body will lack of vitamins. Shaklee, Blackmores and Kordel are examples of famous supplement in Malaysia.

So today, I want to share about the benefits of taking supplement to our body. First, it can get rid of toxins in our body. Damage of body tissues can be minimized by taking supplements that can detoxify. Toxic in our body is very dangerous because it can affect the body's absorption into cells. Beside that, it can give energy to run our daily lives. Taking B Complex's vitamin is capable to convert fat into energy in our body to overcome fatigue's problem. In addition,it also can brighten our skin. Vitamin c that contained in supplement is very suitable for those who are concerned about the skin's beauty.

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Shaklee B-Complex that are able to give an energy for the whole day

This is the supplement that I take in my life. It is undeniable that life as a student requires a lot of energy while give fully attention in class. After take it for a few months, I noticed myself no longer always tired and it increasing my attention in the class. The price also not too high, only RM 53 per bottle. Besides giving an energy, it also can increases the thinking process and reduces stress. 

Supplement is like we wear a seat belt while driving. There is no guarantee that we will involve in crash but in case of accident, the injury is less severe than for those who do not wear seat belt right? Any supplements that we take have its own benefit. For those who wants to start taking it, they should consult and seek the advice from doctor or health care professional to ensure that the supplement is accordance with their body. Good luck.